Is OOEY GOOEY CINNAMON BUTTER CAKE, CINNAMON Low FODMAP?
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Ingredients
CAKE MIX [WHEAT FLOUR, SUGAR, CORNSTARCH, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, XANTHAN AND/OR GUAR GUM], POWDERED SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVORS), CINNAMON CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, GROUND CINNAMON, NON-FAT DRY MILK SOLIDS, ARTIFICIAL COLOR (YELLOW LAKE #5, YELLOW LAKE #6, BLUE LAKE #2) ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR], SUGAR, SOYBEAN OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.