Is Ooomeringues Chocolate Flavored Meringue Dairy Free?
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Ingredients
Sugar, Egg Whites, Chocolate Flavored Coating (hydrogenated Fat (coconut And/or Palm Kernel), Whey Powder, Reduced Fat Cocoa Powder Processed With Alkali, Polysorbate 65, Soy Lecithin, Natural Flavor), Reduced Fat Cocoa Powder Processed With Alkali, Glucose Syrup, Citric Acid. Contains Egg, Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.