Is Ooomeringues Chocolate Flavored Meringue Vegan?
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Ingredients
Sugar, Egg Whites, Chocolate Flavored Coating (hydrogenated Fat (coconut And/or Palm Kernel), Whey Powder, Reduced Fat Cocoa Powder Processed With Alkali, Polysorbate 65, Soy Lecithin, Natural Flavor), Reduced Fat Cocoa Powder Processed With Alkali, Glucose Syrup, Citric Acid. Contains Egg, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.