Is OPA by Litehouse Opa Greek Sytle Yogurt Feta Dill Dressing GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- feta cheese
- dried garlic
- distilled vinegar
- cider vinegar
- milk
- +1 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Feta Cheese (Milk, Salt, Culture, Enzymes), Salt, Egg Yolk, Gluconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavors, Spices, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dried Garlic, Acaia Gum, Xanthan Gum, Dried Green Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
OPA by Litehouse Opa Greek Sytle Yogurt Feta Dill Dressing is available at 4 retailers
About this product
Dressing · Bottle, Liquid