Is Opa by Litehouse Roasted Garlic Greek Yogurt Dressing Low FODMAP?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Maltodextrin, Gluconic Acid, Sugar, Salt, Dried Garlic, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Spice, Xanthan Gum, Carrageenan Gum, Acacia Gum, Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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