Is Opa by Litehouse Roasted Garlic Greek Yogurt Dressing Vegetarian?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Maltodextrin, Gluconic Acid, Sugar, Salt, Dried Garlic, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Spice, Xanthan Gum, Carrageenan Gum, Acacia Gum, Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid), Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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