Is Opa Greek Yogurt Blue Cheese Dressing Vegetarian?
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Ingredients
On Fat Greek Style Yogurt Cultured Skim Milk, Skim Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Blue Cheese Milk, Salt, Culture Enzymes, Water, Gluconic Acid, Egg Yolk, Maltodextrin, Cultured Dextrose, Natural Flavours, Lactic Acid, Dried Garlic, Distilled Vinegar, Acadia Gum, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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