Is Opa Greek Yogurt Feta Dill Dressing Low FODMAP?
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Ingredients
On Fat Greek Style Yogurt, Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca, Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese, Mil, K, Salt Culture, Enzymes, Salt, Egg Yolk, Glyconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavours Spices, Dried Onion, Lactic Acid, Lemon Juice, Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.