Is Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub GERD Friendly?
Description
This creamy, cool dip offers a tangy, refreshing flavor and a smooth, slightly grainy texture that clings to chips and vegetables. People commonly use it as a dip, spread, or sauce for wraps and grilled dishes. Reviews note authentic taste and creaminess, with occasional comments about saltiness or thin consistency.
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Why it's not GERD friendly
- citric acid
- cream pectin
- lemon juice garlic puree
- garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This creamy, cool dip offers a tangy, refreshing flavor and a smooth, slightly grainy texture that clings to chips and vegetables. People commonly use it as a dip, spread, or sauce for wraps and grilled dishes. Reviews note authentic taste and creaminess, with occasional comments about saltiness or thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Greek Yogurt [Pasteurized Grade A Skim Milk, Milk, Protein Concentrate, Cream Pectin, Enzymes, Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L, Acidophillus, Bifidus And L. Casei)], Cucumber, Lemon Juice Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of : Cultured Sugar, Salt, Olive Oil, Spices, Xanthan Gum, Corn Starch.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub is available at 3 retailers
About this product
Dip · Spreadable