No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This creamy, cool dip offers a tangy, refreshing flavor and a smooth, slightly grainy texture that clings to chips and vegetables. People commonly use it as a dip, spread, or sauce for wraps and grilled dishes. Reviews note authentic taste and creaminess, with occasional comments about saltiness or thin consistency.

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Ingredients

Greek Yogurt [Pasteurized Grade A Skim Milk, Milk, Protein Concentrate, Cream Pectin, Enzymes, Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L, Acidophillus, Bifidus And L. Casei)], Cucumber, Lemon Juice Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of : Cultured Sugar, Salt, Olive Oil, Spices, Xanthan Gum, Corn Starch.

Check Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub is available at 3 retailers

AlbertsonsWalmartHy-Vee

About this product

Dip · Spreadable

Flavor
GarlickyTangySavory
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingSalad
Low FODMAP? Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub | Spoonful