Is Opaa Cucumber Greek Yogurt Dip Tzatzik 8oz Tub Low FODMAP?
Description
This creamy, cool dip offers a tangy, refreshing flavor and a smooth, slightly grainy texture that clings to chips and vegetables. People commonly use it as a dip, spread, or sauce for wraps and grilled dishes. Reviews note authentic taste and creaminess, with occasional comments about saltiness or thin consistency.
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Description
This creamy, cool dip offers a tangy, refreshing flavor and a smooth, slightly grainy texture that clings to chips and vegetables. People commonly use it as a dip, spread, or sauce for wraps and grilled dishes. Reviews note authentic taste and creaminess, with occasional comments about saltiness or thin consistency.
Ingredients
Greek Yogurt [Pasteurized Grade A Skim Milk, Milk, Protein Concentrate, Cream Pectin, Enzymes, Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L, Acidophillus, Bifidus And L. Casei)], Cucumber, Lemon Juice Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of : Cultured Sugar, Salt, Olive Oil, Spices, Xanthan Gum, Corn Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.