Is Opadipity by Litehouse Chipotle Ranch Greek Yogurt Dip 12 oz. Tub Vegan?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Egg Yolk, Salt, Modified Corn Starch, Sugar, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Distilled Vinegar, Dried Bell Peppers, Natural Flavors, Dried Onion, Gluconic Acid, Acacia Gum, Lactic Acid, Dried Garlic, Xanthan Gum, Spice, Dried Chipotle Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.