Is Opadipity by Litehouse Chipotle Ranch Greek Yogurt Dip 12 oz. Tub Dairy Free?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Egg Yolk, Salt, Modified Corn Starch, Sugar, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Distilled Vinegar, Dried Bell Peppers, Natural Flavors, Dried Onion, Gluconic Acid, Acacia Gum, Lactic Acid, Dried Garlic, Xanthan Gum, Spice, Dried Chipotle Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.