Is Opal Fruits Original Flavours Limited Edition Vegan?

Ingredients

Glucose Syrup, Sugar, Palm Fat, Concentrated Fruit Juices 1%* (apple, Orange, Strawberry, Lemon, Lime), Acid Citric Acid, Modified Starch, Acid Malic Acid, Dextrin, Maltodextrin, Flavourings, Antioxidant Ascorbic acid, Emulsifier Lecithin, Spirulina Extract, Colours Anthocyanins, Beta-carotene, Curcumin. * Equivalent To 5.8% Fruit Juice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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