Is Open Nature Crackers Flatbread Everything - 10 Oz GERD Friendly?
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Why it's a maybe for GERD friendly
- minced garlic
minced garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Unbleached Wheat Flour, Sesame Seeds, Grain & Seed Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax Seed), Expeller Pressed Canola Oil, Sea Salt, Flaxseed, Sugar, Poppy Seeds, Minced Onion, Minced Garlic, Caraway Seed, Fennel Seed, Anise Seed And Yeast
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Open Nature Crackers Flatbread Everything - 10 Oz is available at 4 retailers
About this product
Cracker · Cracker