Is Open Nature Crackers Flatbread Everything - 10 Oz Vegetarian?

Ingredients

Unbleached Wheat Flour, Sesame Seeds, Grain & Seed Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax Seed), Expeller Pressed Canola Oil, Sea Salt, Flaxseed, Sugar, Poppy Seeds, Minced Onion, Minced Garlic, Caraway Seed, Fennel Seed, Anise Seed And Yeast

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Open Nature Crackers Flatbread Everything - 10 Oz is available at 4 retailers

About this product

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