Is Open Nature Crackers Pita Garlic Parmesan - 5 OZ Vegetarian?

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil, seasoning (modified whey, cane sugar, salt, garlic powder, spices, nonfat dry milk, natural flavor, whey, onion powder, parmesan cheese (milk, cheese cultures, salt, enzymes), citric acid), yeast, salt, wheat starch, ascorbic acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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