Is OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL Low FODMAP?

Ingredients

WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, RICE FLOUR, DRIED CRANBERRIES (CRANBERRY, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), CANE SUGAR, BROWN RICE, EXPELLER PRESSED VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), SLICED ALMONDS, CORN STARCH, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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