Is OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL Vegan?

Ingredients

WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, RICE FLOUR, DRIED CRANBERRIES (CRANBERRY, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), CANE SUGAR, BROWN RICE, EXPELLER PRESSED VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), SLICED ALMONDS, CORN STARCH, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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