Is Open Nature Gluten Free Broccoli Crust Pizza Chicken & Kale Low FODMAP?

Ingredients

Crust (broccoli, Rice Flour, Shredded Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annato (coloring)), Cellulose (to Prevent Caking)), Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Creme Fraiche Sauce (water, Seasoning (sour Cream Powder (cultured Cream, Nonfat Milk), Corn Starch, Buttermilk Powder, Non Fat Dry Milk, Salt, Natural Flavor, Lactic Acid, Xanthan Gum)), Low-moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Natural* Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Sea Salt), Kale, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Asiago And Romano Cheeses (pasteurized Part-skim Cow's Milk), Cheese Cultures, Salt, Enzymes). *no Artificial Ingredients-minimally Processed. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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