Is Open Nature Lemongrass Basil Cooking Sauce, Lemongrass Basil Vegetarian?

Ingredients

COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT SUGAR, BASIL, GINGER PUREE, LIME JUICE CONCENTRATE, TAPIOCA STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, JALAPENO, APPLE CIDER VINEGAR, LEMON PEEL, SHITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT, SPICES, RED PEPPERS, XANTHAN GUM, MONKFRUIT EXTRACT, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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