Is Open Nature Non-Dairy Oat Vanilla Bean Naturally Flavored Frozen Dessert Dairy Free?

Ingredients

Oat Blend (water, Oat), Tapioca Syrup, Cane Sugar, Coconut Oil, Dextrose, Pea Protein, Less Than 2% Of: Natural Flavor, Guar Gum, Locust Bean Gum, Salt, Ground Vanilla Beans. May Contain: Milk, Tree Nuts (cashew, Hazelnut, Pistachio, Pecan, Walnut, Almond), Eggs, Soy, Peanut, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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