Is Open nature pita crackers Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat bran
- wheat flour
- whole grain spelt flour
- rye flour
- malted barley flour
- fermented rye flour
- wheat gluten
- oat bran
- oats
- oat fiber
- wheat starch
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE), MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, MILLET, WHEAT BRAN, RYE FLOUR, OATS, SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, SEA SALT, YEAST, WHEAT BRAN, OAT FIBER, WHEAT GLUTEN, CANE SUGAR, FERMENTED RYE FLOUR, DRY MOLASSES (MOLASSES, WHEAT STARCH, CANOLA LECITHIN, SUNFLOWER LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cracker · Cracker