Is Open Nature Pizza Cauliflower Crust Three Cheese Gluten Free Frozen - 11.3 Oz Vegan?

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITE, RICE STARCH, SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND NATAMYCIN [TO INHIBIT MOLD]), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], SALT), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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