Is Open Nature Savory Skillets Lobster Tortellini Low FODMAP?

Ingredients

Cooked Lobster Tortellini (unbleached Durum Flour, Unbleached Wheat Flour, Water, Lobster Meat [leg And Body], Minced Lobster Meat, Pasteurized Whole Egg, Cream [cream, Carrageenan], Leeks, Spices, Sea Salt, Lobster Base [lobster Meat And Stock, Salt, Extra Virgin Olive Oil, Dried Potatoes, Yeast Extract], Vegetable Fibers, Potato Starch, Acid Casein, Shallots, Clam Juice [ocean Clam Juice, Salt], Corn Starch, Garlic, Butter [pasteurized Cream, Natural Flavors], Brown Sugar, Carrageenan Gum), Tomatoes (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch [added For Anti-caking]), White Onion, Garlic, Granulated Sugar, Basil, Extra Virgin Olive Oil, Vegetable Sauce Concentrate (concentrated Vegetable Stock [water, Carrots, Onion, Celery, Ginger, Garlic], Salt, Cooking Wine, Sugar, Natural Flavors), Salt, Parsley, Tarragon, Dried Basil, Oregano. Contains: Wheat, Milk, Crustacean Shellfish (lobster), Egg. May Contain: Soy, Fish (salmon, Anchovy, Tuna, Bonito), (coconut, Cashew, Pine Nut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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