Is Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream - 1 Pint Vegan?
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Ingredients
Nonfat Milk, Peanut Butter (Peanuts, Peanut Oil, Sugar, Salt), Erythritol, Chicory Root Extract, Cream, Milk Protein Concentrate, Cane Sugar, Cocoa Processed With Alkali, Organic Sugared Egg Yolks (Egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.