Is Open Nature Strained LowFat Key Lime Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- lime pulp cells
- citric acid
- lime oil
- lime juice concentrate
- key lime puree
- key lime flavored base
- cultured pasteurized milk
lime pulp cells
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, KEY LIME FLAVORED BASE (SUGAR, WATER, KEY LIME PUREE [WATER, LIME JUICE CONCENTRATE, PULP CELLS, LIME OIL], LIME PULP CELLS, LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE, FRUIT JUICE CONCENTRATE [FOR COLOR], TURMERIC [FOR COLOR]). CONTAINS LIVE AND ACTIVE CULTURES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Open Nature Strained LowFat Key Lime Greek Yogurt is available at 4 retailers
About this product
Yogurt · Pouch