Is Opies Organic Capers in Spirit Vinegar GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • spirit vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Capers*, Spirit Vinegar* (26%), Water, Salt, *Organically produced

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Opies Organic Capers in Spirit Vinegar is available at 2 retailers

MorrisonsOcado

About this product

Condiment · Whole

Flavor
SavorySaltyTangy
Texture
Chewy
Commonly used for
GarnishingSaladToppingCooking