Is Oppo Salted Caramel Low Calorie Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids
cream
whole milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Milk, Sweeteners: Maltitol, Erythritol and Steviol Glycosides (Stevia Leaf Extract), Milk Solids, Cocoa Butter, Butteroil (Milk), Apple Fruit Extract, Oligofructose, Cream (Milk), Coconut Oil, Cocoa Mass, Starch, Lucuma Powder, Natural Flavouring, Caramelised Sugar Syrup, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids and Soya Lecithin, Stabilisers: Guar Gum, Locust Bean Gum and Carrageenan (derived from Seaweed)

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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