Is Optavia Chocolate Chip Pancakes (1 Box = 7 Servings) Vegan?
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Ingredients
Rice Flour, Whey Protein Concentrate, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Dried Egg Whites, Dextrin, Oat Fiber, Dried Apples, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Natural Flavor, Guar Gum, Xanthan Gum, Salt, Soy Lecithin, Maltodextrin, Rebiana, Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Calcium Phosphate, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12, Contains: Egg, Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.