Is Optavia Chocolate Chip Pancakes (1 Box = 7 Servings) Dairy Free?
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Ingredients
Rice Flour, Whey Protein Concentrate, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Dried Egg Whites, Dextrin, Oat Fiber, Dried Apples, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Natural Flavor, Guar Gum, Xanthan Gum, Salt, Soy Lecithin, Maltodextrin, Rebiana, Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Calcium Phosphate, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12, Contains: Egg, Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.