Is Optavia Chocolate Chip Pancakes (1 Box = 7 Servings) Gluten Free?
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Ingredients
Rice Flour, Whey Protein Concentrate, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Dried Egg Whites, Dextrin, Oat Fiber, Dried Apples, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Natural Flavor, Guar Gum, Xanthan Gum, Salt, Soy Lecithin, Maltodextrin, Rebiana, Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Calcium Phosphate, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12, Contains: Egg, Milk, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.