Is Optavia Chocolate Chip Pancakes (1 Box = 7 Servings) Low FODMAP?
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Ingredients
Rice Flour, Whey Protein Concentrate, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Dried Egg Whites, Dextrin, Oat Fiber, Dried Apples, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Natural Flavor, Guar Gum, Xanthan Gum, Salt, Soy Lecithin, Maltodextrin, Rebiana, Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Calcium Phosphate, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12, Contains: Egg, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.