Is Optavia Decadent Chocolate Brownie Vegetarian?
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Ingredients
Soy Protein Isolate, Greek Yogurt Drops [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor], Dextrin, Brown Sugar, Fructose, Cocoa (processed With Alkali), Rice Flour, Cocoa, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate), Maltodextrin, Modified Food Starch, Xanthan Gum, Soy Lecithin, Natural Flavors, Steviol Glycosides, Inulin, Salt, Bacillus Coagulans Gbi-30 6086. Contains Soy, Milk, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.