Is Optavia Nacho Cheese Poppers Dairy Free?
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Why it's not dairy free
- milk
- buttermilk powder
- pasteurized milk
- cheese cultures
- cheddar/romano cheeses
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Soy protein isolate, degermed yellow corn flour, nacho seasoning (salt, maltodextrin, cheddar/romano cheeses [pasteurized milk, cheese cultures, salt, enzymes], onion powder, buttermilk powder, yeast extract, tomato powder, garlic powder, sugar, paprika, spices, natural flavors, lactic acid, paprika extract [color], citric acid), pea fiber, pea hull fiber, tapioca starch, soluble corn fiber, sunflower oil, contains 2% or less of maltodextrin, torula yeast, Bacillus coagulans GBI-30 6086. Vitamins & Minerals: Dipotassium phosphate, calcium carbonate, calcium phosphate, magnesium oxide, ascorbic acid (vitamin C), vitamin E acetate, ferric orthophosphate (iron), niacinamide (vitamin B3), cholecalciferol (vitamin D3), potassium iodide, vitamin A palmitate, phytonadione (vitamin K1), calcium pantothenate (vitamin B5), zinc oxide, thiamine mononitrate (vitamin B1), manganese sulfate, pyridoxine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), chromium chloride, copper sulfate. CONTAINS: MILK AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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