Is OptiBac Probiotics For Pregnancy Vegetarian?
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Ingredients
Live cultures: (Lactobacillus rhamnosus HN001, Lactobacillus acidophilus La-14®, Bifidobacterium lactis HN019); corn starch; vegetarian capsule: hydroxypropyl methylcellulose; Fructooligosaccharides (FOS 30mg); anti-caking agent: vegetable magnesium stearate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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