Is Optifast Vanilla Shake Mix, Vanilla GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUARGUM, ISOMALTULOSE, CANOLA OIL, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, SODIUM CASEINATE, MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER) , DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, BETA CAROTENE (COLOR), FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, TURMERIC (COLOR), BIOTIN, VITAMIN D3, VITAMIN B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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