Is Optifast Vanilla Shake Mix, Vanilla Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b12
- biotin
- vitamin d3
- vitamin a palmitate
- +8 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUARGUM, ISOMALTULOSE, CANOLA OIL, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, SODIUM CASEINATE, MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER) , DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, BETA CAROTENE (COLOR), FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, TURMERIC (COLOR), BIOTIN, VITAMIN D3, VITAMIN B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Beverage · Powder