Is Optimum Nutrition Cake Bites, Birthday Cake, 20g Protein, 9 Ct Vegan?

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Soy Lecithin, Natural Flavor), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Natural And Artificial Flavor, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Sprinkles (Sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Salt, Mixed Tocopherols (Antioxidant), Sucralose,contains: Milk And Soy, May Contain Peanuts, Tree Nuts And Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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