Is Optimum Nutrition Essential AMIN.O Energy™ Blue Raspberry -- 65 Servings GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • green tea extract
  • green coffee extract citric acid
  • from green tea

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

green coffee extract citric acid
from green tea

Every flagged ingredient, explained

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Ingredients

Amino Blend, Energy Blend, Micronized Taurine Micronized L-glutamine Micronized L-arginine Micronized L-leucine Carnosyn Beta Alanine Micronized Citruline Micronized L-isoleucine Micronized L-valine Micronized L-tyrosine Micronized L-histidine Micronized L-lysine Micronized L-phenylalanine Micronized L-theronine Micronized L-methionine Caffeine (From Green Tea), Green Tea Extract (Camellia Sinensis), Green Coffee Extract Citric Acid, Malic Acid, Natural & Artificial Flavours, Inulin, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Lecithin, Fd&c Yellow 5&6, Fd&c Red 40

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Optimum Nutrition Essential AMIN.O Energy™ Blue Raspberry -- 65 Servings is available at 2 retailers

VitacostNational Nutrition

About this product

Supplement · Powder

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GERD Friendly? Optimum Nutrition Essential AMIN.O Energy™ Blue Raspberry -- 65 Servings | Spoonful