Is Optimum Nutrition Essential AMIN.O Energy™ Sweet Mint Tea -- 30 Servings Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural and artificial flavor
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Inulin, Natural And Artificial Flavor, Citric Acid, Green Tea Powder, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Caffeine (From Tea, Coffee Bean), Soy Lecithin, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Optimum Nutrition Essential AMIN.O Energy™ Sweet Mint Tea -- 30 Servings is available at 1 retailer
About this product
Supplement · Powder