Is Optimum Nutrition Essential Amino Energy Watermelon GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dl-malic Acid, Flavour, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Acesulfame Potassium, Lecithin, L-tartaric Acid, Beet Juice Concentrate, Inulin, Maltodextrin, Modified Food Starch, Gum Arabic, Triacetin, D-alpha-tocopherol, Ascorbic Acid, Dextrin, Dextrose, Sodium Sulfate. Contains Soy Lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder