Is Optimum Nutrition Gold Standard 100% Plant Protein Powder Double Rich Chocolate Flavour 20 servings 684g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

fat-reduced cocoa powder

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Rice Protein, Fat-Reduced Cocoa Powder, Natural Flavours, Thickener (Xanthan Gum), Sodium Chloride, Sweetener (Sucralose), Cinnamon

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Optimum Nutrition Gold Standard 100% Plant Protein Powder Double Rich Chocolate Flavour 20 servings 684g is available at 1 retailer

Ocado

About this product

Supplement · Powder

Flavor

Chocolatey

Texture

Powdery

Commonly used for

DrinkingSmoothieMeal Prep