Is Optimum Nutrition Gold Standard 100% Whey Protein Isolates Delicious Strawberry -- 10 lbs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • contains milk, soy

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavors, Lecithin, Citric Acid, Sucralose Fd&c Red 40, Aminogen (R), Lactase, Allergen Information: Contains Milk And Soy (Lecithin)

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Optimum Nutrition Gold Standard 100% Whey Protein Isolates Delicious Strawberry -- 10 lbs is available at 1 retailer

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepSmoothie