Is Optimum Nutrition Gold Standard 100% Whey Protein Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
hydrolyzed whey protein
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

hydrolyzed whey protein

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (processed With Alkali), Sunflower And/or Soy Lecithin, Natural And Artificial Flavor, Acesulfame Potassium. Contains Milk and Soy.

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