Is Optimum Nutrition Gold Standard 100% Whey Vegetarian?

Ingredients

Protein Blend (whey Protein Isolate [milk], Whey Protein Concentrate [milk], Hydrolyzed Whey Protein [milk]) (emulsifier: Soy Lecithin), Flavors, Mineral Blend (salt, Sodium Gluconate, Potassium Chloride), Salt, Cocoa Powder, Sweeteners (950, 955). Contains: Milk And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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