Is Optimum Nutrition Gold Standard Plant Protein Rich Chocolate Fudge Dairy Free?

Ingredients

Calcium, Iron, Potassium, Plant protein blend (pea protein, fava bean protein isolate, brown rice protein concentrate), cocoa powder (processed with alkali), oil creamer (coconut oil and/or sunflower oil, rice syrup solids, pea protein, sodium citrate, tricalcium phosphate, sunflower lecithin), natural flavor, salt, gum blend (xanthan gum, guar gum, gum acacia), stevia leaf extract (Reb A, Reb M).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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