Is Optimum Nutrition Optimum Protein Bar Rocky Road Flavour Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Dark Chocolate Coating, Cocoa Mass, Whey Protein Concentrate (Milk), Cocoa Butter, Sweetener: Maltitol, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavoring), Chocolate Caramel Flavour Layer, Humectant: Glycerol, Maltodextrin, Fructooligosaccharides, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin, Natural Flavourings, Sodium Chloride, Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies, Soy Protein Isolate, Cocoa Powder, Starch, Soy Crispies, Salt, Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Freeze-dried Raspberry Pieces, Antioxidant (Tocopherol-rich Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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