Is Optimum Nutrition Optimum Protein Bar Rocky Road Flavour GERD Friendly?
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Why it's not GERD friendly
- cocoa soy crispies
- cocoa butter
- cocoa powder
- chocolate caramel flavour layer
- cocoa mass
- protein dark chocolate coating
- skimmed milk powder
- milk
- milk protein isolate
- milk protein blend
cocoa soy crispies
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Dark Chocolate Coating, Cocoa Mass, Whey Protein Concentrate (Milk), Cocoa Butter, Sweetener: Maltitol, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavoring), Chocolate Caramel Flavour Layer, Humectant: Glycerol, Maltodextrin, Fructooligosaccharides, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin, Natural Flavourings, Sodium Chloride, Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies, Soy Protein Isolate, Cocoa Powder, Starch, Soy Crispies, Salt, Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Freeze-dried Raspberry Pieces, Antioxidant (Tocopherol-rich Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Optimum Nutrition Optimum Protein Bar Rocky Road Flavour is available at 1 retailer
About this product
Protein Bar · Bar