Is Optimum Nutrition Protein Almonds, Chocolate Espresso, 12 Packets, 1.5 oz (43 g) Each GERD Friendly?
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Why it's not GERD friendly
- lowfat cocoa
- cocoa powder
- milk
- milk, soy, tree nuts
lowfat cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Coating (Malititol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder (Processed With Alkali) Soy Lecithin), Roasted Almonds (Almonds, Sunflower Oil, Salt), Whey Protein Isolate, Lowfat Cocoa (Processed With Alkali), Natural Flavor, Soy Lecithin, Contains: Milk, Soy, Tree Nuts (Almonds), May Contain Peanuts, Other Tree Nuts, Egg And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Optimum Nutrition Protein Almonds, Chocolate Espresso, 12 Packets, 1.5 oz (43 g) Each is available at 2 retailers
About this product
Snack · Pouch