Is Optimum Nutrition Protein Bar - Marshmallow Crunch 65g Dairy Free?

Ingredients

Protein Crispies (31%) ( Soy Protein Isolate, Starch, Salt), White Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Whey Powder [ Milk ], Wheat Flour [ Gluten ], Emulsifier: Lecithin [ Soy ]; Flavouring), Fructo-oligosaccharides, Polydextrose, Milk Proteins ( Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Lecithin [ Soy ]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [ Milk ], Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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